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HEALTH & FITNESS
CLASSES
Health and fitness plays a major role in all our lives, it does not matter whether you are a regular trainer, easing your way back after injury or a long lay off or even if you are in a deconditioned condition, taking part in organised classes in a totally safe environment with a qualified instructor can be the motivational kick-start you need to a better life, it is never to late to start.
Whatever your level of fitness may be, the Four Seasons Country Club provide tailor made classes, low through to high impact to suit every individual requirement.  Our low impact classes include Tai Chi, an ancient Chinese art which through a series of physical movements promotes health, fitness, relaxation and harmony of mind body and spirit.  Our instructor has over 10 years teaching experience, having studied with masters in London, Hawaii and Hong Kong.  Body maintenance is a low impact stretch and tone class, while aqua aerobics is a fun filled 45 minutes of exercising to music while using the water as resistance.
Schwinn indoor cycling is  the ultimate cardio workout class, every class member is issued with a heart monitor and watch for the duration of the class.
A qualified instructor, a class profile and totally controlled heart rate zones make it a totally safe environment for beginners, high and low impact classes are available.

Classes                         

Instructors                        

                                                                                  

Body Maintenance

Carina,  Eugenia, Tania, Naterçia

 

Aqua

Carina,  Eugenia, Tania, Naterçia

 

Schwinn Cycling

Lyndon,  Carina, Luis, Tania, Naterçia

 

Tai-Chi

Sue

 

 

 

 

To pre-book please contact the sports office on tel. +351 289 357 132.
Four Seasons Country Club . Apartado 2208 . 8135-024 Almancil . Algarve . Portugal. Last update on 02-10-2009 15:01:00.
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