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CLUB LEISURE ACCOMMODATION INFORMATION AREA MEMBERS
Additional Information
Equipment
Classes
Programme
 
HEALTH & FITNESS

Gymnasium

The superbly well equipped air conditioned gymnasium lies down the stairs between the main reception and the Clubhouse Bar.
It comprises of:

Cardiovascular Equipment

Versaclimber - The worlds number 1 cardio machine bar none, which will challenge even the most elite of atheletes.
3

Precor C956 Trekkers

2

Precor EFX546 Eliptical Crosstrainers

1

Precor EFX576i Eliptical Ski Crosstrainer

1 Precor C776i Stairclimber
2

Precor C846 Recumbent Cycles

2 Precor C846 Upright Cycles
2 Concept II Rowers
Resitance Machines
1 'Gym 80' Sygnum abdominal machine
1 Nesfit Chin/Dip/Abdominal
1 'Gym 80' Sygnum back extension machine
1 Prone hypertension bench
Shapemaster 'Stac System' Resitance Machines
1 Horizontal Leg Press
1 Lateral Deltoid
1 Shoulder Press
1 Bicep Curl
1 Rotary Torso
1 Lat Pulldown
1 Pec Deck
1 Chest Press
1 Leg Extension
1 Leg Curl
1 Hip Toner
1 Waist Twister
1 Half Cable Crossover Machine
1 Sygnum 'Gym80' Cablecrossover Machine
Punchbag & Speedball
Freeweights
Olympic bar with over 300k of weights
Decline benchpress with 160k of weights
Scott curl bench
Incline & Flat benches
Dumbells ranging from 1k to 30k
Medicine Balls
Stretch mats
Swiss balls
Four Seasons Country Club . Apartado 2208 . 8135-024 Almancil . Algarve . Portugal. Last update on 08-02-2008 14:53:00.
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